![]() ![]() This is because L-Citrulline has a great absorption rate and is proven to work. Which one is better? Answer: L-Citrulline. Simply put, these ingredients are both designed to improve your muscle pumps in the gym – but only 1 of them works. We’re not sure why BSN has added both L-Arginine & L-Citrulline into EndoRush. But companies need to make sure they’ve perfected their formula before adding this in. In case your wondering yes, this is the same black pepper that you sprinkle on your food (and Gordon Ramsay is known for loving this ingredient).īut it does more than just enhance the taste of your meals – Black Pepper Extract has shown to improve your digestion and absorption rate of supplements.Īlthough it’s never a key ingredient in any supplement, Black Pepper Extract can be a great ‘bonus’ feature. However, we will mention this Creatine Monohydrate offers the exact same benefit as Beta-Alanine (increased endurance) without causing any side effects meaning there’s no need for Beta-Alanine here. But we accept that others don’t find paresthesia as distracting, so we won’t let Beta-Alanine really affect our final decision on BSN EndoRush in this review. Personally, we don’t like experiencing this side effect while lifting weights – so we try to avoid supplements containing Beta-Alanine. What’s paresthesia? Answer: a tingling and itching sensation on the skin of your face and body. ![]() Why? Because it can improve muscular endurance, but it also causes a side effect called paresthesia. This is always a controversial ingredient that splits opinions. Good start, let’s hope BSN can continue this momentum. It’ also been dosed well, so no problems here. Simply put, Creatine Monohydrate is able to boost your strength and endurance – which are both advantages to improve your gym session. So we like that BSN hasn’t tried to hide anything here.Īnyway, we’ll take you through each ingredient inside BSN EndoRush – so you can see how effective this pre-workout really is.Ĭreatine Monohydrate is a key pre-workout ingredient, so this is a great start by BSN. Ultimately, you can have the best ingredients, but if they’re not dosed optimally then they won’t work.īut one good thing is that BSN EndoRush doesn’t contain any proprietary blends (meaning you can see the exact dosages of each ingredient inside. Why? Because we usually find these products usually come with under-dosed ingredients. Let’s get to the main course and see what’s inside this pre-workout in the section below.īSN EndoRush contains 12 ingredients overall this is a HUGE number to have, and we prefer supplements to contain less than 10. Ultimately, if a company has been around for a while, they should know exactly what’s good in supplements (and what to avoid). So we’re going into this review with big expectations for BSN EndoRush. Since then, they’ve become a big name in the industry – sponsoring top level athletes such as Conor McGregor and India Paulino. It comes in 5 different flavors – Blue Razz, Fruit Punch, Island Cooler, Sour Candy, Watermelon (these all sounded tasty, but we went for the Sour Candy – because who doesn’t like Sour Candy?!).Īnyway, well analyze the ingredients inside BSN Endorush – after telling you about the company behind this pre-workout below.īSN are a supplements company founded in 2001. ![]() Yohimbe reported to cause numerous side effectsīSN Endorush is a pre-workout supplement priced at $29.99 per 30 serving containers.Contains HUGE 300mg Caffeine per serving (likely to cause jitters and energy crashes).Beta-Alanine causes paresthesia (see side effects section for more info). ![]()
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